Yapay zekâ ürünü — tıbbi tavsiye değildir. Pişirmeden önce doğrulayın.
İçerir
SütSert kabuklu yemişler
Hazırlık Süresi
15 dk
Pişirme Süresi
15 dk
Toplam Süre
30 dk
Malzemeler
Gereçler
- Large pot
- 10-inch skilletAlternatif: 12-inch skillet
- Food processor or blenderAlternatif: Immersion blender
★ = Olmazsa olmaz
Yapılışı
Bring large pot of salted water to boil. Meanwhile, make pesto by blending Fresh basil leaves, Pine nuts, Garlic clove, Parmesan cheese and Extra virgin olive oil until smooth.
✓ Kontrol noktası: Pesto is bright green and creamyAdd Spaghetti to boiling water and cook until al dente. Reserve 1 cup pasta water.
✓ Kontrol noktası: Pasta has slight bite in centerWhile pasta cooks, heat 2 tbsp olive oil in skillet. Sauté Zucchini and Cherry tomatoes for 4 minutes until tender-crisp.
✓ Kontrol noktası: Zucchini edges lightly goldenDrain pasta and toss immediately with pesto and vegetables. Add reserved pasta water as needed for silky sauce.
✓ Kontrol noktası: Sauce coats pasta evenly
Besin Değerleri
(porsiyon başına)
480
Kalori
16g
Protein
62g
Karbonhidrat
19g
Yağ
5g
Lif
Saklama
Buzdolabı: 3 gün
Best fresh. Store pesto separately if making ahead.
Tekrar ısıtma: Reheat gently on stovetop with splash of water.
Çeşitlemeler
- Vegan Pesto Primavera: Omit parmesan and add nutritional yeast
- Extra Protein Version: Add grilled chicken or chickpeas
- Nut-Free Version: Replace pine nuts with sunflower seeds
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