Lebanese

Shawarma-Spiced Beef Bowls

Flavorful ground beef seasoned with warm shawarma spices, served over fluffy rice with fresh veggies and creamy yogurt sauce. A quick, healthy Lebanese-inspired bowl meal.

35 dkeasy4 porsiyon
Shawarma-Spiced Beef Bowls

Yapay zekâ ürünü — tıbbi tavsiye değildir. Pişirmeden önce doğrulayın.

İçerir

Süt
Hazırlık Süresi
15 dk
Pişirme Süresi
20 dk
Toplam Süre
35 dk

Malzemeler

Gereçler

  • Medium pot (2-3 quarts)
  • Large skillet (10-12 inch)
    Alternatif: Non-stick pan for easier cleanup
  • Mixing bowl
    Alternatif: Plate for small mixes
  • Wooden spoon or spatula

★ = Olmazsa olmaz

Yapılışı

  1. Rinse Basmati rice under cold water until clear. In a medium pot, bring 400ml water to boil with 1/2 tsp Kosher salt. Add rice, reduce heat to low, cover, and simmer.

    ✓ Kontrol noktası: Water absorbed, rice fluffy with no crunch
  2. Finely chop Yellow onion and mince Garlic clove. Dice Cucumber and Roma tomato. In a bowl, mix Plain Greek yogurt with juice of half Lemon, 1 minced garlic clove, and pinch of Kosher salt for yogurt sauce. Set aside.

    ✓ Kontrol noktası: All veggies uniform size for even eating
    💡 Şefin İpucu: Keep yogurt sauce chilled until serving
  3. In a bowl, combine Ground beef with chopped onion, remaining minced garlic, Ground cumin, Smoked paprika, Ground coriander, and 1/2 tsp Kosher salt. Mix well and let sit 5 minutes to marinate.

    ✓ Kontrol noktası: Spices evenly distributed in meat
    💡 Şefin İpucu: This resting time enhances flavor infusion
  4. Heat 1 tbsp Olive oil in a large skillet over medium-high heat. Add beef mixture, breaking it up with a spoon. Cook, stirring occasionally, until browned and cooked through.

    ✓ Kontrol noktası: No pink remains, aromas of toasted spices fill kitchen
    💡 Şefin İpucu: Don't overcrowd; cook in batches for larger servings to ensure even browning
  5. Fluff cooked rice with fork. Divide rice into bowls. Top with cooked beef, diced cucumber and tomato. Drizzle with yogurt sauce and squeeze remaining Lemon juice over top. Garnish with extra paprika if desired.

    ✓ Kontrol noktası: Balanced portions, vibrant colors
    💡 Şefin İpucu: Serve immediately for best texture contrast

Besin Değerleri

(porsiyon başına)

480
Kalori
32g
Protein
45g
Karbonhidrat
18g
Yağ
4g
Lif

Saklama

Buzdolabı: 3 gün

Derin dondurucu: 1 ay

Store components separately in airtight containers to maintain freshness.

Tekrar ısıtma: Reheat beef and rice on stovetop with splash of water; yogurt sauce cold or gently warmed. Microwave in covered bowl for 1-2 minutes, stirring halfway.

Çeşitlemeler

  • Chicken Shawarma Bowls: Substitute ground chicken for beef; reduce cooking time by 2 minutes
  • Vegan Shawarma Bowls: Use chickpeas or lentils instead of beef; replace yogurt with dairy-free alternative like coconut yogurt
  • Spicy Shawarma Bowls: Add 1/2 tsp cayenne pepper to spice mix; include sliced jalapeños in veggie topping
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