Name: Thai Green Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porsiyon
Cuisine: Thai
Ingredients: 500 g Boneless chicken thighs; 3 tbsp Green curry paste; 400 ml Coconut milk; 200 g Thai eggplant; 2 tbsp Fish sauce; 1 tbsp Palm sugar; 1 cup Thai basil leaves

Yapay zekâ ürünü — tıbbi tavsiye değildir. Pişirmeden önce doğrulayın.

İçerir

SütYumurtaBalık

Hazırlık Süresi

15 dk

Pişirme Süresi

25 dk

Toplam Süre

40 dk

Malzemeler

Gereçler

Wok or large skillet
Alternatif: Dutch oven
Wooden spoon

★ = Olmazsa olmaz

Yapılışı

Heat wok over medium-high heat. Add 2 tbsp oil and Green curry paste. Fry for 1 minute until fragrant.
✓ Kontrol noktası: Paste darkens slightly and releases aroma
Add Boneless chicken thighs and cook until no longer pink, about 4 minutes.
✓ Kontrol noktası: Chicken is mostly cooked through
Pour in Coconut milk, add Thai eggplant, Fish sauce, and Palm sugar. Simmer 10 minutes.
✓ Kontrol noktası: Sauce thickens and eggplant softens
Turn off heat. Stir in Thai basil leaves until wilted.
✓ Kontrol noktası: Basil turns bright green and fragrant

Besin Değerleri

(porsiyon başına)

480

Kalori

28g

Protein

18g

Karbonhidrat

34g

Yağ

Lif

Saklama

Buzdolabı: 3 gün

Derin dondurucu: 2 ay

Store in airtight container. Reheat gently on stovetop.

Tekrar ısıtma: Add splash of coconut milk if too thick. Avoid microwave to prevent separation.

Çeşitlemeler

Vegetarian Green Curry: Replace chicken with firm tofu and use soy sauce instead of fish sauce
Seafood Green Curry: Replace chicken with shrimp and add mussels in final simmer
Beef Green Curry: Use thinly sliced beef sirloin and simmer 15 minutes longer

#thai#curry#dinner#one-pot#gluten-free#dairy-free#weeknight#high-protein#year-round#quick